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HCG Diet Food List/Chart & Vegetable Calorie Reference Chart


Foods For The HCG Diet Phase 2

This is a list of foods you can eat while doing Phase 2 of the HCG Diet.
Use this list as a quick reference when shopping and preparing meals.

VEGETABLES
- Any kind of lettuce, spinach, beet greens, chard, cabbage
- Any kind of onions
- Any kind of tomatoes
- Fennel
- Cucumber
- Radishes
- Celery
- Asparagus


PROTEINS
Your meats/poultry cannot be cooked on the bone. All meats should be trimmed of all fat (and skin)
- White Fish
- Lobster
- Crab
- Shrimp
- Extra Lean Beef (steak, 96% premium lean ground beef, pot roast)
- Chicken


FRUIT
- Apples
- Blue Berries, Blackberries or Strawberries
- Lemons


DRINK & OTHERS
- Herbal Tea
- Bottled Water
- Melba Toast
- Sugarless Gum
- Steevia (natural sweetener, any flavor)
- Braggs Liquid Amino (this is a soy sauce type of product)
- Mustard
- Apple Cider Vinegar
- Any natural herb or spice, salt and pepper, garlic

pdf hcg diet food chart Printable HCG Diet Food List

HCG Diet Recipes

Grilled Chicken

Pot Roast

Sweet & Sour Shrimp

Chili

London Broil

French Onion Soup

More HCG Diet Recipes


Referencing the chart can help manage portioning and educate you about the ingredients used in meals.

Vegetables Portion Calories
Asparagus 4 ounces 20
Beet Greens 1 cup 25
Broccoli 4 ounces 30
Brussel Sprouts 1 cup 50
Raw Cabbage 1 cup 25
Raw Cauliflower 1 cup 30
Celery 1 stalk 5
Collard Greens 1 cup 25
Cucumber 8" 15
Dandelion 4 ounces 50
Endive/Escarole 1 cup 10
Green Beans 4 ounces 40
Raw Kale 1 cup 40
Leeks 1/2 cup 16
Lettuce 1 cup 15
Romaine Lettuce 4 ounces 25
Green Onions 6 small 25
Raw White Onions 4 ounces 40
Green Sweet Peppers 1 medium 20
Red Sweet Peppers 1medium 25
Radishes 4 small 8
Spinach 1 cup 10
Squash/Zucchini 1 cup 40
Tomato 1 medium 20
Turnips 1 cup 55
Turnip Greens 1 cup 45
Watercress 4 ounces 25

Fruit Portion Calories
Apple 1 medium 80
Grapefruit 1/2 40
Strawberries 1 cup 55
Black Berries 1 cup 62
Blue Berries 1 cup 83
Lemon 1 medium 17