HCG Diet Recipes, Menu & Meal Ideas

Discover some creative meal ideas and recipes while doing the HCG Diet

Asparagus Salad

• Asparagus spears
• 3 tablespoons lemon juice
• Fresh chopped mint leaves or parsley
• 2 tablespoons caper juice
• 1 tablespoon finely minced red onion
• Salt and pepper to taste


Lightly steam asparagus until desired tenderness.
Marinate in juices and spices for at least 30 minutes.

Add marinade of your choice.
Makes one serving

Phase 3 modifications: Add olive oil or melted butter.

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Sweet Cabbage Salad     Strawberry Cucumber Salad    Spiced Crab Salad

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Quick Tips
Preparing Salad for the HCG Diet

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Featured HCG Diet Recipes

Dressings & Sauces:   BBQ Sauce   French Dressing   Vinaigrette Dressing   Apple Dressing   Ginger Marinade

Soups & Salads:   Basil Celery Soup   Cream of Chicken Soup   Oriental Chicken Salad   Spicy Cucumber Salad

Chicken, Steak & Beef:   Garlic Chicken Breasts   Spiced Chicken Strips   BBQ Beef   Baked Italian Meatballs

Seafood:   Tilapia and Herbs   Lemon White Fish   Sweet & Sour Shrimp   Baked Stuffed Lobster