HCG Diet Recipes, Menu & Meal Ideas

Discover some creative meal ideas and recipes while doing the HCG Diet

Asparagus Soup

• 4-5 stalks asparagus
• 2 cups chicken or vegetable broth (or substitute 1 cup water for
• 1 cup broth)
• 2 tablespoons chopped onion
• 1 teaspoon thyme
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 bay leaf
• 1 tablespoon milk (optional)
• Salt and pepper to taste
• Old Bay seasoning


Steam asparagus until soft.
blend asparagus with broth and spices in a blender.
Heat soup in a saucepan and serve.
Add 100 grams diced chicken if desired.

Makes 1 serving

Phase 3:
Sauté the onion in a little butter, add sliced mushrooms, cheddar cheese
and cream to the soup.

More Soup Recipes
French Onion Soup     Broccoli Cream Soup    Spicy Chicken Soup

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Quick Tips
Preparing Soup for the HCG Diet

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Featured HCG Diet Recipes

Dressings & Sauces:   BBQ Sauce   French Dressing   Vinaigrette Dressing   Apple Dressing   Ginger Marinade

Soups & Salads:   Basil Celery Soup   Cream of Chicken Soup   Oriental Chicken Salad   Spicy Cucumber Salad

Chicken, Steak & Beef:   Garlic Chicken Breasts   Spiced Chicken Strips   BBQ Beef   Baked Italian Meatballs

Seafood:   Tilapia and Herbs   Lemon White Fish   Sweet & Sour Shrimp   Baked Stuffed Lobster