HCG Diet Recipes, Menu & Meal Ideas

Discover some creative meal ideas and recipes while doing the HCG Diet

Garlic Basil Marinara Sauce

  • 2 large tomatoes
  • 3 oz. of tomato paste
  • 1/2 tbsp fresh chopped basil
  • 1/2 cup chicken broth
  • 1 clove of garlic minced
  • 1/2 teaspoon dried oregano
  • 1 tablespoon onion (chopped fine)
  • Salt, pepper and cayenne pepper to taste


Using a food processor puree tomatoes to desired smooth consistency.
Pour into sauce pan and add broth, paste, basil, garlic, oregano and onion.
Cook slowly for about 45 minutes. Stir often and add salt, pepper and cayenne pepper
during simmer to desired taste.
You may add additional water while cooking to achieve desired consistency.

(Makes 1 serving - Perfect for Phase 2)

More Side Dish & Sauce Recipes
Fruity Vinaigrette Dressing     Cole Slaw    Dill Herb Dressing

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Featured HCG Diet Recipes

Dressings & Sauces:   BBQ Sauce   French Dressing   Vinaigrette Dressing   Apple Dressing   Ginger Marinade

Soups & Salads:   Basil Celery Soup   Cream of Chicken Soup   Oriental Chicken Salad   Spicy Cucumber Salad

Chicken, Steak & Beef:   Garlic Chicken Breasts   Spiced Chicken Strips   BBQ Beef   Baked Italian Meatballs

Seafood:   Tilapia and Herbs   Lemon White Fish   Sweet & Sour Shrimp   Baked Stuffed Lobster