HCG Diet Recipes, Menu & Meal Ideas

Discover some creative meal ideas and recipes while doing the HCG Diet


Beef Stew

• 100 grams lean steak
• Chopped celery
• 1 cup beef broth or water
• 1 tablespoon chopped onion
• 1 clove garlic crushed and minced
• 1/8 teaspoon onion powder
• 1/8 teaspoon garlic powder
• Pinch of oregano
• Cayenne pepper
• Salt and pepper

Directions:

In saucepan, lightly brown cubed beef, onion and garlic.
Add water, vegetables, and spices and boil.
Reduce heat and simmer for approximately an hour or until the beef is tender.
Add water as needed to create a stew like consistency.
May garnish with parsley.

Makes multiple servings

Phase 3: Add additional non starchy vegetables.


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Quick Tips
Preparing Steak & Beef for the HCG Diet

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