HCG Diet Recipes, Menu & Meal Ideas

Discover some creative meal ideas and recipes while doing the HCG Diet


• 100 grams lean ground beef (less than 7% fat)
• 1 cup chopped tomatoes
• 1 cup water
• 1 tablespoon minced onion
• 2 cloves garlic crushed and minced
• Pinch of garlic powder
• Pinch of onion powder
• 1 teaspoon chili powder
• Pinch of oregano
• Cayenne pepper to taste (optional)
• Salt and pepper to taste


Brown beef in frying pan, add onions and garlic.
Mix with tomatoes and water.
Combine with spices and simmer slowly.
The longer it cooks the more tender and flavorful.
May add water as needed to keep from burning.
Serve with green onion pieces or tomato garnish may add salt and pepper.

Makes 1 serving

Phase 3: Top with cheddar cheese and sour cream.

More Side Dish & Sauce Recipes
Fruit Relish     Cole Slaw    Garlic Basil Marinara Sauce

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Sweet Cabbage Salad

Apple Pie with Caramel

Strawberry Lemon Soda 

Green Tea with Apple Juice

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Featured HCG Diet Recipes

Dressings & Sauces:   BBQ Sauce   French Dressing   Vinaigrette Dressing   Apple Dressing   Ginger Marinade

Soups & Salads:   Basil Celery Soup   Cream of Chicken Soup   Oriental Chicken Salad   Spicy Cucumber Salad

Chicken, Steak & Beef:   Garlic Chicken Breasts   Spiced Chicken Strips   BBQ Beef   Baked Italian Meatballs

Seafood:   Tilapia and Herbs   Lemon White Fish   Sweet & Sour Shrimp   Baked Stuffed Lobster