HCG Diet Recipes, Menu & Meal Ideas

Discover some creative meal ideas and recipes while doing the HCG Diet

Crab Soup

  • 3.5oz. crab meat
  • 1 cup chopped tomatoes
  • 1 tablespoon chopped onion
  • 1 clove chopped garlic
  • 1 tablespoonlow-fat milk (optional)
  • 1.5 cups vegetable broth
  • 1 bay leaf
  • cayenne pepper to taste
  • salt and pepper to taste


Mix tomatoes and broth in a blender. Using a saucepan, heat mixture.
Add the crab and spices then simmer for 25 minutes stirring frequently.
Makes 1 serving
Phase 3 modifications: Add half and half or cream.

More Soup Recipes
Asparagus Soup     Broccoli Cream Soup    Spicy Chicken Soup

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Sweet Cabbage Salad

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Quick Tips
Preparing Soup for the HCG Diet

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Featured HCG Diet Recipes

Dressings & Sauces:   BBQ Sauce   French Dressing   Vinaigrette Dressing   Apple Dressing   Ginger Marinade

Soups & Salads:   Basil Celery Soup   Cream of Chicken Soup   Oriental Chicken Salad   Spicy Cucumber Salad

Chicken, Steak & Beef:   Garlic Chicken Breasts   Spiced Chicken Strips   BBQ Beef   Baked Italian Meatballs

Seafood:   Tilapia and Herbs   Lemon White Fish   Sweet & Sour Shrimp   Baked Stuffed Lobster