HCG Diet Recipes, Menu & Meal Ideas

Discover some creative meal ideas and recipes while doing the HCG Diet

Lamb Chops

  • 2 tablespoons fresh lemon juice
  • 1 teaspoon extra-virgin olive oil
  • 1/2 teaspoon dried oregano
  • 1 garlic clove, minced
  • 8 (4-ounce) lamb loin chops, trimmed
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • Pam or Cooking spray

Directions:

Prepare marinade by mixing lemon juice, olive oil, oregano, and garlic in a large zip lock bag.
Let lamb rest in marinade at room tempter for 20- 25 minutes.
Lightly spray pan with cooking spray, season and cook lamb for 3-4 minutes
on each until desired doneness.
(Phase 3 recipe some modifications will need to be made for phase 2 with reference to
oil and also portion accordingly)

More Steak & Beef Recipes
Pot Roast   •   London Broil  •   Grilled Balsamic Steak
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Quick Tips
Preparing Steak & Beef for the HCG Diet

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Dressings & Sauces:  • BBQ Sauce  • French Dressing  • Vinaigrette Dressing  • Apple Dressing  • Ginger Marinade

Soups & Salads:  • Basil Celery Soup  • Cream of Chicken Soup  • Oriental Chicken Salad  • Spicy Cucumber Salad

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Seafood:  • Tilapia and Herbs  • Lemon White Fish  • Sweet & Sour Shrimp  • Baked Stuffed Lobster