HCG Diet Recipes, Menu & Meal Ideas

Discover some creative meal ideas and recipes while doing the HCG Diet


Omelet

  • 3 eggs 3 egg whites (or substitute)
  • 2 table spoons water
  • 4 onions
  • 1/2 c. shredded cheese of your choice
  • 1/2 avocado,
  • 2 oz. meat of your choice

Directions:

Lightly spray no stick pan with cooking spray and cook on medium.
In bowl mix eggs, water and onion when blended begin to cook.
Make sure you pan is heated.
When eggs begin to set lightly lift with spatula allowing all uncooked liquid to run underneath.
Top each half of the omelet with cheese and let cook for another 2 minutes or so (covered)
Add meats, avocados, onions or any other topping you desire.
Fold in half and let set for a few minutes before serving.

(Phase 3 recipe only!)

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