HCG Diet Recipes, Menu & Meal Ideas

Discover some creative meal ideas and recipes while doing the HCG Diet


  • 3 eggs 3 egg whites (or substitute)
  • 2 table spoons water
  • 4 onions
  • 1/2 c. shredded cheese of your choice
  • 1/2 avocado,
  • 2 oz. meat of your choice


Lightly spray no stick pan with cooking spray and cook on medium.
In bowl mix eggs, water and onion when blended begin to cook.
Make sure you pan is heated.
When eggs begin to set lightly lift with spatula allowing all uncooked liquid to run underneath.
Top each half of the omelet with cheese and let cook for another 2 minutes or so (covered)
Add meats, avocados, onions or any other topping you desire.
Fold in half and let set for a few minutes before serving.

(Phase 3 recipe only!)

Breakfast recipe header image

Newly Added Recipes

Sweet Cabbage Salad

Apple Pie with Caramel

Strawberry Lemon Soda 

Green Tea with Apple Juice

phase 2 food list image

Back To HCG Recipes Home  

Featured HCG Diet Recipes

Dressings & Sauces:   BBQ Sauce   French Dressing   Vinaigrette Dressing   Apple Dressing   Ginger Marinade

Soups & Salads:   Basil Celery Soup   Cream of Chicken Soup   Oriental Chicken Salad   Spicy Cucumber Salad

Chicken, Steak & Beef:   Garlic Chicken Breasts   Spiced Chicken Strips   BBQ Beef   Baked Italian Meatballs

Seafood:   Tilapia and Herbs   Lemon White Fish   Sweet & Sour Shrimp   Baked Stuffed Lobster