HCG Diet Recipes, Menu & Meal Ideas

Discover some creative meal ideas and recipes while doing the HCG Diet

Oriental Chicken Salad

  • 3.5oz. chicken breast
  • cabbage
  • 3 tablespoons Bragg’s liquid aminos
  • 1 clove of chopped garlic
  • dash of fresh grated ginger
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon chopped green onion
  • pinch of red pepper flakes
  • stevia to taste
  • salt and pepper to taste


Using pan brown chicken, lemon juice, 1 tablespoon Bragg’s, garlic, and onion.
Steam sliced cabbage then drain excess liquid.
Combine with chicken, ginger, salt and pepper. Let chill.
Add additional Braggs and serve.

Makes 1 serving (1 protein, 1 vegetable)
Phase 3 modifications: Drizzle with sesame oil. Add additional vegetables such as bell pepper sesame seeds.

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Sweet Cabbage Salad     Asparagus Salad    Spiced Crab Salad

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Quick Tips
Preparing Salad for the HCG Diet

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Featured HCG Diet Recipes

Dressings & Sauces:   BBQ Sauce   French Dressing   Vinaigrette Dressing   Apple Dressing   Ginger Marinade

Soups & Salads:   Basil Celery Soup   Cream of Chicken Soup   Oriental Chicken Salad   Spicy Cucumber Salad

Chicken, Steak & Beef:   Garlic Chicken Breasts   Spiced Chicken Strips   BBQ Beef   Baked Italian Meatballs

Seafood:   Tilapia and Herbs   Lemon White Fish   Sweet & Sour Shrimp   Baked Stuffed Lobster