HCG Diet Recipes, Menu & Meal Ideas

Discover some creative meal ideas and recipes while doing the HCG Diet

Pot Roast

• 1 shoulder roast weighed in 100 gram increments
(example 500 grams= 5 servings)
• Tomatoes
• 5 cloves chopped garlic
• 1 chopped onion
• 1 tablespoon paprika
• Cayenne to taste
• Salt and black pepper


Mash spices into meat on all sides.
Place in crock pot and fill about halfway.
Add celery to liquid.
Heat on high for 30-40 minutes then take heat to low and cook for 6-8 hours.
Separate into 9 equal servings and enjoy.
Always refrigerate and skim off any excess fat.
Makes multiple servings

Phase 3: Sear on high heat with olive oil on all sides before placing in the crock-pot to cook

More Steak & Beef Recipes
Flank Steak     London Broil    Grilled Balsamic Steak

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Quick Tips
Preparing Steak & Beef for the HCG Diet

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