HCG Diet Recipes, Menu & Meal Ideas

Discover some creative meal ideas and recipes while doing the HCG Diet

Sweet Baked Tilapia

  • 1/2 lb tilapia fish
  • 1 tablespoon Bragg’s
  • 1 1/2 tablespoons Dijon Mustard
  • 1/2 tablespoon apple cider vinegar
  • 1 tablespoons lemon juice
  • 1/2 tablespoon water
  • 1/4 tsp garlic powder
  • Salt, pepper and red pepper to taste


While oven preheats to 430 degrees, combine Braggs, mustard, vinegar, lemon juice,
water and garlic powder. Mix well.
Place fish in an oven baking dish.
Spread sauce over top of fish and bake for 13-15 minutes.
When done fish should flake.
Add salt and peppers to taste.

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Quick Tips
Preparing Fish & Seafood for the HCG Diet

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Featured HCG Diet Recipes

Dressings & Sauces:   BBQ Sauce   French Dressing   Vinaigrette Dressing   Apple Dressing   Ginger Marinade

Soups & Salads:   Basil Celery Soup   Cream of Chicken Soup   Oriental Chicken Salad   Spicy Cucumber Salad

Chicken, Steak & Beef:   Garlic Chicken Breasts   Spiced Chicken Strips   BBQ Beef   Baked Italian Meatballs

Seafood:   Tilapia and Herbs   Lemon White Fish   Sweet & Sour Shrimp   Baked Stuffed Lobster