HCG Diet Recipes, Menu & Meal Ideas

Discover some creative meal ideas and recipes while doing the HCG Diet


Tomato Chicken Bruschetta

  • 3.5oz. chicken breast
  • 2 medium tomatoes
  • 2 tablespoons lemon juice
  • 2 tablespoons apple cider vinegar
  • 2 cloves finely chopped garlic
  • 1 Melba toast crushed
  • 3 large sliced fresh basil leaves
  • pinch of dried oregano
  • salt and pepper to taste

Directions:

Cut chicken into strips. Marinate the chicken in lemon juice, Braggs, salt, vinegar, and pepper.
Separately, mix Melba crumbs with dry spices. Coat the chicken in the Melba crumbs mixture and fry chicken in pan until desired doneness. Make sure chicken is entirely cooked.
Use water to deglaze the pan periodically to keep chicken from burning.
Chop tomatoes into small fine pieces and put into small bowl. Roll basil leaves together,
crush lightly and cut to create fine slices.
Combine ingredients together with lemon juice, vinegar and salt and pepper to taste.
Serve cold bruschetta sauce over the hot chicken.


Makes 1 serving

Phase 3 modifications: Serve with freshly grated parmesan cheese or lay a slice of provolone cheese over the breast then top with bruschetta sauce.


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Quick Tips
Preparing Chicken for the HCG Diet

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