HCG Diet Recipes, Menu & Meal Ideas

Discover some creative meal ideas and recipes while doing the HCG Diet

Vegetable Omelet

  • 1 small tomato, seeded and chopped
  • 1 small zucchini, chopped
  • 1 small yellow squash, chopped
  • 1/4 cup chopped onion
  • 1/4 cup chopped green bell pepper
  • 1/4 cup sliced fresh mushrooms
  • Vegetable cooking spray
  • 4 eggs
  • 1 to 2 teaspoons hot sauce
  • 1/4 teaspoon salt
  • 2 ounces reduced-fat sharp Cheddar cheese, shredded
  • 1 tablespoon chopped fresh parsley


With cooking spray lightly coat non stick pan and cook over medium-high heat 9 minutes
or until there is no visible liquid. Then strain and set aside.
Mix eggs hot sauce, and salt; Heat no stick pan and pour in egg mixture.
As eggs become firm lightly lift edges with a spatula, and tilt pan so uncooked
portion flows underneath. Top vegetables onto eggs and top with shredded cheese.
Fold in half and plate.

(Phase 3 recipe only!)

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Sweet Cabbage Salad

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Strawberry Lemon Soda 

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Featured HCG Diet Recipes

Dressings & Sauces:   BBQ Sauce   French Dressing   Vinaigrette Dressing   Apple Dressing   Ginger Marinade

Soups & Salads:   Basil Celery Soup   Cream of Chicken Soup   Oriental Chicken Salad   Spicy Cucumber Salad

Chicken, Steak & Beef:   Garlic Chicken Breasts   Spiced Chicken Strips   BBQ Beef   Baked Italian Meatballs

Seafood:   Tilapia and Herbs   Lemon White Fish   Sweet & Sour Shrimp   Baked Stuffed Lobster